When you think of pole dancing, you may picture dimly lit bars and after-hours escapades, but this sport has entered the spotlight as a new craze in the athletic community. Pole dancing isn’t just for nightlife, it’s a sport that will improve your athleticism, strength, confidence and overall empowerment. And guess what? Anyone and everyone can and should give it a whirl. It might just become your new obsession.
If you’re the type to jam out in traffic or perform a whole choreographed dance in the shower, pole dancing may be the perfect new hobby for you. It might sound a bit wild to bring out your sexy side after a long day at the office, but it can be a truly empowering activity. So strap on some knee pads, channel your inner diva and take yourself for a spin on that pole.
Even though pole dancing demands some serious strength, don’t sweat it. Like any sport, it’s all about practice and patience. A beginner’s class will set you up for success by teaching you the basics, proper techniques and how to look fabulous while doing it.
The best part of pole dancing is that it’s unique to every dancer. Whether you’re looking for a fun workout, a chance to strengthen your upper body or a way to explore your confidence with some sexy and sassy moves, this sport has you covered. The pole dancing community is incredibly welcoming to everyone willing to take that dive and try something new. Check out local studios like Twirl n Shape Fitness in Lilburn or Spice Pole + Aerial Fitness in Duluth for a class that’ll leave you twirling with joy.
Tips and Tricks:
What to Wear
It’s always important to wear something that is comfortable and allows you to focus on the class rather than worrying about what you have on. So throw on your favorite t-shirt and shorts or a cute athletic set to make sure you can move freely.
- Knee pads are highly recommended as some choreography involves dancing on the floor.
- Heels are optional but are usually recommended after taking a few beginner classes so you don’t accidentally twist an ankle.
Get a Grip
A good grip is extremely important when hanging and dancing around the pole. You’ll want to avoid using lotion before the class to reduce slipping. Some studios will provide you with an alcohol solution that is useful for cleaning your hands and the pole as needed.
Stretch and Warm Up
Arrive to your class ten to fifteen minutes early to warm up and stretch before the class begins. Most beginner’s classes will have a guided stretch at the start of class, but it’s better to take a few extra minutes before to prepare yourself.
Dance Like Nobody’s Watching
Dancing can be extremely nerve-wracking and maybe even a little embarrassing for some. Remember that everyone starts at the beginning and your classmates are more worried about themselves than anyone else. So enjoy yourself, show that confidence, and be supportive of your classmates who might be just as nervous as you.