As someone who loves all things wellness, finding the best spots around Gwinnett to share with our DiG readers was a no-brainer! I’ve tried it all, from float therapy and red light therapy to a salty sound bath experience and so much more – all within our county limits. If you’re looking to feel rejuvenated this summer by focusing on your health, here are a few great local spots to get started!

Salty Sound Bath | Akasha Yoga | Suwanee

One of the unique features of this yoga studio is that it has a salt room for halotherapy! You can choose from a variety of halotherapy experiences, from yoga and meditation to a Salty Sound Bath, which I recently attended with some friends. Led by Madam Soul Pull, the sound bath experience was exactly what I needed to unwind.  By utilizing special singing bowls and gongs to create vibrations that relax your brain, sound baths are a fantastic way to let your mind and body release its tension.

Float Therapy | Infinity Floating & Healing Center | Braselton

If you’ve never done a float session before, this is your sign! It consists of specially made pods that are filled with 1,200 pounds of dissolved Epsom salt in skin-temperature water. The solution causes your body to instantly float and once you close the lid of the pod, you experience the sensation of anti-gravity. This type of wellness treatment is known to lower your body’s stress hormone cortisol, leaving your body completely relaxed. Plus, that anti-gravity feeling is truly a one-of-a-kind experience that makes you feel as if you’re floating through space.

Red Light Therapy | Well Lab | Snellville

This popular wellness spot offers a wide selection of services, including red light therapy, cryotherapy, cupping and so much more. It’s led by Dr. Dionne and her team of experts, so you know that you’re in good hands! I recommend trying out their red light therapy treatment, which is a full-body experience and has a ton of health benefits. These benefits include improved skin health as the red light stimulates collagen production, stress reduction and chronic pain relief.

Do yourself a favor this summer and book a wellness treatment! Whether you’re dealing with skin issues, chronic pain or a ton of stress, your body deserves a chance to relax and unwind. Gwinnett has so many incredible spots with a variety of services to choose from, perfect for some much-needed pampering.